To train or not to train?

This is a question that I never normally ask; the only real option is to get on the bike. However, having spent the last few days of 2015 almost fully bedridden due to a bad back, I’ve been forced to reflect on how hugely important the question on whether to train or to rest can be. In serious cases the answer can determine how the rest of the season plays out. Not to mention some of the funky recovery exercises and treatments the physio recommends.

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